WANT MORE?

The great cardio myth: why Cardio exercise won’ t get You slim, strong or healthy by Craig Ballantyne (£14.99, Fair Winds Press) is packed with information and ideas to get the right kind of exercise into your life. It is available to Women’s

Fitness readers for £11.99*, with free UK P&P (add £2.50 if ordering from outside the UK). To order, call 01903 828503 quoting GCM2017.