Ar­eas trained: GLUTES, QUADS

Women's Fitness (UK) - - Fitness -


Squat down to touch your fin­gers on the floor in front of you. Jump up with arms in the air and twist 180 de­grees mid-air. Land softly, straight into another squat, this time jump­ing in the op­po­site di­rec­tion. Alternate di­rec­tions with each rep.

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