SPRINTERS

Areas trained: HIPS, QUADS, HAMSTRINGS, GLUTES, LOWER BACK

Technique

From standing, take a big step back with one leg and lower to touch the floor with the same hand. Drive the back knee and opposite arm up high as you jump off the front leg. Land back in the start position and repeat on the same side. Perform the allotted reps on one leg and then the other to complete a full set.