SU­PER­MAN PLANK

Ar­eas trained: CORE, BACK, GLUTES

Women's Fitness (UK) - - Fitness -

Tech­nique

Start in plank po­si­tion with arms straight and di­rectly be­neath your shoul­ders. Raise one arm and the op­po­site leg off the floor. Hold for 2 to 3 sec­onds. Re­turn to the start and re­peat on other side.

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