FREELETICS BODYWEIGHT

Free (Coach feature starts from £12.99 per month), available on IOS and Android, freeletics.com The Freeletics Bodyweight app has been given a major update, making it one of the most advanced and trustworthy digital fitness coach apps out there. Its state-of-theart AI technology creates personalised training plans with your specific needs and goals in mind. The digital Coach is constantly learning from the app’s huge database of 14 million users to ensure that it takes all variables into account when creating customised fitness plans.

It’s easy to use and an ideal workout companion for people of all fitness abilities. To start, take part in a fitness test to assess your strengths and weaknesses. You’re then told what area of fitness you need to focus on and your first week’s training plan will be generated. The app is very efficient and the exercises are clearly explained with video tutorials. STAR RATING: ✰✰✰✰ ✰ Sabrina Barr