Women's Fitness (UK) - - Fitness -

Free (Coach fea­ture starts from £12.99 per month), avail­able on IOS and An­droid, The Freeletics Bodyweight app has been given a ma­jor update, mak­ing it one of the most ad­vanced and trust­wor­thy dig­i­tal fit­ness coach apps out there. Its state-of-theart AI tech­nol­ogy cre­ates per­son­alised train­ing plans with your spe­cific needs and goals in mind. The dig­i­tal Coach is con­stantly learn­ing from the app’s huge data­base of 14 mil­lion users to en­sure that it takes all vari­ables into ac­count when cre­at­ing cus­tomised fit­ness plans.

It’s easy to use and an ideal work­out com­pan­ion for peo­ple of all fit­ness abil­i­ties. To start, take part in a fit­ness test to as­sess your strengths and weak­nesses. You’re then told what area of fit­ness you need to fo­cus on and your first week’s train­ing plan will be gen­er­ated. The app is very ef­fi­cient and the ex­er­cises are clearly ex­plained with video tu­to­ri­als. STAR RAT­ING: ✰✰✰✰ ✰ Sab­rina Barr

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