Women's Fitness (UK) - - Fitness - By Har­riet Grif­fey

► £7.99, Hardie Grant If you’re walk­ing around with a cloud hang­ing over your head, you’re feel­ing dis­sat­is­fied with the way the year is pan­ning out or you feel like some­thing’s miss­ing, then this lit­tle book could re­ally help to guide you in the di­rec­tion to hap­pi­ness. Pock­et­sized and packed full of in­for­ma­tion on how to shift your neg­a­tiv­ity, Har­riet Grif­fey aims to change the way you think about your life. The book cov­ers top­ics such as work and so­cial life, sleep­ing pat­terns, ex­er­cise, suc­cess and fail­ure. There are heart­felt quotes through­out to in­spire and pro­voke you, po­ten­tially al­ter­ing the way you look at cer­tain sit­u­a­tions. If you think it sounds a bit cliché, the sci­ence be­hind Har­riet’s writ­ing makes this book a worth­while read. STAR RAT­ING: ✰✰✰✰✰ Aimee Corry

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