Sarah’s five star diet swaps

Easy ways to bulk up on nutrition and downsize on calories

2017-07-01 -

Swap 1: Heavy sandwiches

for colourful salads with beans and pulses, to save on calories and provide an antioxidant boost.

Swap 2: Crisps

For crudités and dips (such as fresh salsa or tzatziki) at parties and summer barbecues to count towards your five-a-day.

Swap 3: Barbecued burgers or pork chops

For grilled tuna steak or halloumi and veg kebabs – lighter options that save on calories.