Sarah’s five star diet swaps

Easy ways to bulk up on nu­tri­tion and down­size on calo­ries

Women's Fitness (UK) - - Focus -

Swap 1: Heavy sand­wiches

for colour­ful sal­ads with beans and pulses, to save on calo­ries and pro­vide an an­tiox­i­dant boost.

Swap 2: Crisps

For cru­dités and dips (such as fresh salsa or tzatziki) at par­ties and sum­mer bar­be­cues to count to­wards your five-a-day.

Swap 3: Bar­be­cued burg­ers or pork chops

For grilled tuna steak or hal­loumi and veg ke­babs – lighter op­tions that save on calo­ries.

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