3 health hacks

Sarah’s sneaky tips for a health jump­start

Women's Fitness (UK) - - Focus -

Add colour

An­tiox­i­dant-rich, fi­bre-rich foods are of­ten very brightly pig­mented, so aim to eat a rain­bow of brightly coloured sum­mer pro­duce to get the most ben­e­fit. The more colours on your plate, the more var­ied your nu­tri­ent in­take.

Re­duce al­co­hol in­take

To help re­duce your al­co­hol in­take, drink a glass of wa­ter in be­tween each al­co­holic bev­er­age and opt for spir­its with low-calo­rie mix­ers rather than wine and beer.

Ex­er­cise of­ten

Make the most of the nicer weather and lighter morn­ings by ex­er­cis­ing be­fore work, or go­ing for a brisk walk dur­ing your lunch break. Ex­er­cise not only burns calo­ries, but it can also help you feel en­er­gised and more mo­ti­vated to make bet­ter food choices all day long.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.