3 health hacks

Sarah’s sneaky tips for a health jumpstart

Add colour

Antioxidant-rich, fibre-rich foods are often very brightly pigmented, so aim to eat a rainbow of brightly coloured summer produce to get the most benefit. The more colours on your plate, the more varied your nutrient intake.

Reduce alcohol intake

To help reduce your alcohol intake, drink a glass of water in between each alcoholic beverage and opt for spirits with low-calorie mixers rather than wine and beer.

Exercise often

Make the most of the nicer weather and lighter mornings by exercising before work, or going for a brisk walk during your lunch break. Exercise not only burns calories, but it can also help you feel energised and more motivated to make better food choices all day long.