Aftercare tips

Easy ways to continue with your healthy eating habits

Stick to the 80/20 rule

Moderation is the best rule when it comes to long-term success. By allowing yourself the occasional treat (think: once or twice a week) you’ll be more inclined to stick to a healthy diet the rest of the time.

Keep stock of everything you eat

Writing a food journal is a good way to tackle your eating habits head-on. It’ll help you keep track of your diet as well as find out what could be driving sugar cravings whenever they strike.

Write a weekly shopping list

Stock up on essentials including oats, quinoa, fresh fruit and vegetables. Plan your week’s meals and go to the supermarket armed with a list of things you need to make sure you sidestep the confectionary aisle.