Quick pointers

These key rules will help to retrain your tastebuds

Improve your recipe repertoire

Healthy eating sta�ts with home-cooked meals, so check out websites such as supe�cook. com, which �ecommend meals using ing�edients you’ve al�eady got at home.

Get adventurous with seasoning

Ditch salt and �lavour �oods with herbs and spices to bring out the �lavour o� ing�edients.

Switch to palatecleansing flavours

Include mo�e palate-cleansers into your diet such as mint and lemon, as these help to o�fset sweet cravings.