These key rules will help to retrain your tastebuds
Improve your recipe repertoire
Healthy eating sta�ts with home-cooked meals, so check out websites such as supe�cook. com, which �ecommend meals using ing�edients you’ve al�eady got at home.
Get adventurous with seasoning
Ditch salt and �lavour �oods with herbs and spices to bring out the �lavour o� ing�edients.
Switch to palatecleansing flavours
Include mo�e palate-cleansers into your diet such as mint and lemon, as these help to o�fset sweet cravings.