Quick point­ers

These key rules will help to re­train your taste­buds

Women's Fitness (UK) - - Focus -

Im­prove your recipe reper­toire

Healthy eat­ing sta�ts with home-cooked meals, so check out web­sites such as supe�cook. com, which �ec­om­mend meals us­ing ing�edi­ents you’ve al�eady got at home.

Get ad­ven­tur­ous with sea­son­ing

Ditch salt and �lavour �oods with herbs and spices to bring out the �lavour o� ing�edi­ents.

Switch to palate­cleans­ing flavours

In­clude mo�e palate-cleansers into your diet such as mint and lemon, as these help to o�fset sweet crav­ings.

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