Yes to yo­ghu�t

Women's Fitness (UK) - - Glow -

A stocked beauty bag isn’t the only ticket to healthy sum­mer skin: a dose o� nat­u­ral live yo­ghu�t could be equally as e��ec­tive. ‘One o� the most impo�tant com­po­nents o� healthy skin is vi­ta­min A’,ex­plains nu­tri­tion­ist Fiona Ki�k. ‘One o� the best places to find it is in low-�at yo­ghu�t.’

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