Running News

Shatter your PB with performance boosting tips and high-tech kit

Run to the beat

Earphones that are stylish, practical and high quality? Denon’s AHC160W wireless sport earphones have it all! These sleek Bluetooth earphones are an ideal running accessory. They’ve been created with earhook technology to securely fit in your ears as you run and have been designed to withstand sweat and moisture. ❒ £149, denon.co.uk

Diary date

Explore the beautiful coastline of Jersey as you take part in Breca Jersey or Breca Jersey Sprint, both taking place on 9 September. This exciting ‘swimrun’ race will definitely test your limits as you race in teams of two around the island, taking on the unpredictable ocean and the rocky terrain. Breca Jersey consists of a 47K run and a 6.5K swim with 16 transitions; the Breca Jersey Sprint consists of a 14.2K run and a 4.6K swim with 10 transitions. For entry information, ❒ visit brecaswimrun.com

Arm yourself

Keep your phone close at hand while you’re running with Ted Baker’s Smartphone Sports Armband. Not only is this running accessory pretty to look at, but it’s also super practical too. Its ultra-clear capacitive touchscreen panel allows you to use your phone easily while on the move and it’s been designed with your comfort in mind. £24.95, proporta.co.uk ❒

Find your stride

As any runner will know, finding the right pair of trainers is of the utmost importance. The Saucony Freedom ISO trainer is without a doubt the standout item from Saucony’s SS17 Life on the Run collection. The trainer’s innovative fulllength Everun midsole will give your foot fantastic support with every step you take. £140, saucony.co.uk ❒

Fuel your fitness

Give yourself an extra boost before or after you run with these delicious Arla Protein Pots, available in raspberry, blueberry and strawberry. Each yoghurt pot is packed with 20g of protein – good news for anyone looking to build strong and healthy muscles for improved performance. £1.25, major supermarkets ❒