Sleep time
Try these great picks for a good night’s rest
1 MASTERS OF MAYFAIR LUXURY LAVENDER ROOM AND PILLOW SPRAY
The Masters of Mayfair Luxury Lavender Room and Pillow Spray is formulated with 100 per cent natural ingredients, which rejuvenate the body and induce relaxation. Experience deeper sleep by spraying onto your bedding, linens, pyjamas and your travel neck pillow or sleep mask. £20, mastersofmayfair.co.uk
2 LUMIE BODYCLOCK LUXE 750D
The new Lumie Bodyclock Luxe 750D is Lumie’s most premium wake-up light with non-alerting, low-blue light, now upgraded to include DAB/ DAB+ radio. A complete light and sound experience for easier sleep and brighter waking. £199, amazon.co.uk
3 PUKKA NIGHT TIME
Pukka’s Night Time tea has been blended to help soothe you into a place of restful sleep and bring you back fresh for the world. It’s a magical cup of wisdom from the years of experience of Pukka’s master herbsmith Sebastian Pole, combining a sleepy crush of oat flower, soothing lavender, and silky sweet limeflower together with the magic of valerian. The perfect cup before bedtime for those who want a break from being a night owl. £2.49, pukkaherbs.com
4 OLVERUM BATH OIL
‘Olverum Bath Oil consists of a carefully created blend of high-potency pure essential oils, which promote a deeply restful state, enabling mind and body to let go – a vital transition to a pure and restorative sleep,’ says sleep therapist, Doctor Nerina Ramlakhan. 125ml, £29; 250ml, £53; Travel Set, £19, olverum.com
5 MASTERS OF MAYFAIR SLEEP MASK
Using the finest fabrics and infused with natural lavender, the Masters of Mayfair Sleep Mask eases headaches and fatigue and promotes relaxation and calm. The mask is made from soft, cooling silk and the adjustable elasticated head strap ensures complete comfort. £40, mastersofmayfair.co.uk
6 YUYU LONG
Most famously endorsed for heat therapy, the wearable Yuyu LONG hot water bottle helps your muscles relax after a hard day. No need for restless nights overheating either; fill your Yuyu with ice cold water for some easy Zs. From £33, yuyubottle.com
7 NYTOL HERBAL SIMPLY SLEEP ONE-A-NIGHT
Nytol Herbal Simply Sleep One-a-night could be a good choice if you want to try a herbal option for temporary sleeplessness. Each tablet contains 385mg of valerian – a natural active ingredient traditionally used to promote calmness and a restful night’s sleep. £5.99, Asda, Boots, Superdrug, Sainsbury’s, Tesco and all major pharmacists
8 SIMBA HYBRID
Solving the Slumber Conundrum: engineered for the perfect sleep, the SIMBA Hybrid makes sleep simpler. An affordable luxury, the high-tech mattress combines the comfort of foam with the support of 2,500 patented conical pocket springs. For next day delivery and 100-night sleep trial visit simbasleep.com. £399, simbasleep.com