POWER COMBOS

Women's Health (UK) - - KNOW HOW -

Com­bine the bi­cep curl with other lifts to tar­get more mus­cles and fire up your calo­rie burn

BI­CEP CURL + OVER­HEAD PRESS

Good for: killer bi­ceps, tri­ceps and shoul­ders

BI­CEP CURL + FOR­WARD PUNCH

Good for: a firm bust and tighter core

SQUAT + BI­CEP CURL + OVER­HEAD PRESS

Good for: a full-body work­out

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