CAN THE HABIT

Ready to consciously uncouple from your fizzy vice? Just follow the three Rs

RECOGNISE

‘Next time you’re craving a fizzy diet drink, think about whether you really want what is in the can, or if you’re actually using it as a distraction technique,’ says Professor Ogden.

REMEMBER

Think of parting ways with diet drinks like that awful break-up with your shitty ex. ‘You’ll feel like you’re missing something, but it’s not because you don’t have something you need – it’s because you created a space for something that’s not there any more,’ adds Professor Ogden. Wise words.

REPLACE

Going cold turkey sounds noble, but, for sustainable change, you need to fill that gap with something else – and tap water may not suffice. ‘Infuse a jug of sparkling water with cucumber and mint,’ says Miller. Straws at the ready.