STRETCH STUDIOS

Don’t fancy DIY? These classes will guide you through your limbering routine

VIRGIN ACTIVE CALM BY CANDLELIGHT

For members at selected London clubs (virginactive.co.uk)

Long prop-assisted holds combined with breathing techniques so you can really relax into each stretch.

PURESTRETCH

£79.99 for three virtual workouts and kit (purestretch.co.uk)

Pilates-style stretching using bands, balls and blocks. No studio near you? They do online home packages and send you the kit.

BARRECORE STRETCH

£24-28 (barrecore.co.uk)

Long-hold poses designed to relieve tension in the back, neck and shoulders. Just what you need after a long week at work. (That and a cool glass of rosé.)