THE YOGA TEACHER

Women's Health (UK) - - NEVER GONNA GIVE UP HOPE - @shona_vertue

Shona Vertue’s yoga prac­tices help her over­come nerves in the build-up to race day.

Ex-gymnast, per­sonal trainer and cre­ator of The Vertue Method, Shona Vertue’s yoga back­ground doesn’t im­me­di­ately make you think

‘run­ner’. In the past, she hasn’t been keen on run­ning, but she hopes to in­spire oth­ers by step­ping out­side her com­fort zone and con­fronting her fears of po­ten­tial in­jury.

Shona Vertue

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