Q DO YOU WALK AROUND NAKED AT HOME?

Women's Health (UK) - - BARE FACTS -

No: 51%

Some peo­ple have chilly homes, sure. ‘But those who don’t walk around naked alone prob­a­bly have some in­ter­nal shame that makes it un­pleas­ant for them to be in their own body,’ says Dr Sil­ver. This neg­a­tive self-im­age can hap­pen, she ex­plains, be­cause when we look in the mir­ror, we hone in on bits we don’t like. The rem­edy? Take an ob­jec­tive look at your body, naked if you can – but clothed if that’s too much. ‘De­scribe what each part looks like. State the facts rather than of­fer­ing judge­ments. Re­peat this a few times a week, adding pos­i­tive ob­ser­va­tions when you’re ready,’ Dr Sil­ver rec­om­mends.

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