Sweating daily for BETTER BONES
Going hard during the week so you and your sweat glands can take it easy at weekends? We hear you, but hear this: putting your feet up for a whole rest day could be bad for your bones. Exercising daily has been linked with better bone health in women, report researchers from the University of Exeter. No need to panic – the study showed that one or two minutes of high-intensity exercise is all it takes to reap the skeletal rewards. Channelling Usain Bolt while you dash for the bus should do the trick.