YOUR POST-PARTY NUTRITION GUIDE

BEFORE BED

Marmite on toast will replenish B vitamins and raise your blood sugar, and a pint of water is non-negotiable.

BREAKFAST

Drink Berocca (or similar) for more B vitamins and hydration and eat porridge, as the oats contain cysteine, which helps break down alcohol.

LUNCH

Eggs on toast with avocado. Eggs also contain cysteine, and the fats in avocado are anti-inflammatory. Plus, the flesh will boost, yep, B vitamins.

DINNER

Leafy green veg and the antiinflammatory fats in salmon may slow prostaglandin production – hormones linked with hangover severity.