SIGNS YOU’RE DOING IT WRONG

You’re not going low enough

When your elbows are at 90°, that’s a full dip. But go any further and you’ll risk injury.

You’re rounding your chest

Keep your chest pushed up and open. Rounding your chest or shoulders is a sign you’re leaning too far forward.

You’re going too fast

Going too quickly prevents your muscles being activated. If you’re not feeling it through your chest and triceps, then it’s not working.