SIGNS YOU’RE DOING IT WRONG
You’re not going low enough
When your elbows are at 90°, that’s a full dip. But go any further and you’ll risk injury.
You’re rounding your chest
Keep your chest pushed up and open. Rounding your chest or shoulders is a sign you’re leaning too far forward.
You’re going too fast
Going too quickly prevents your muscles being activated. If you’re not feeling it through your chest and triceps, then it’s not working.