EXPERT VERDICT

WH nutritionist Eve Kalinik gives her verdict:

‘It’s great that Hollie doesn’t believe in diets and seems to prioritise her enjoyment of food, and I’m happy to see that she rotates the type of grains in her diet, too, as that gives a broader source of nutrients and fibre. She could think about incorporating sourdough, since this provides a fermented type of grain that is good for gut health. She could also include a few more foods that provide natural sources of beneficial bacteria, which supports optimum digestion and nutrient absorption, but also her immune system when she is on the go. These include unpasteurised cheese, sauerkraut (perhaps alongside her morning eggs), kimchi and miso. I’d recommend she plans for the days she’s busy with clients by making double portions the night before.’