Women's Health (UK)

NOT SO INNOCENT

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These ingredient­s may sound wholesome, but don’t be fooled

CARROT CONCENTRAT­E

This one won’t get you any closer to your five a day. It’s a yellow colouring – the kind that gives margarine its daffodil hue. Other offenders include ‘beetroot extract’ and ‘paprika extract’.

ROASTED BARLEY MALT EXTRACT Not fresh from the field, but a highly processed colouring and sweetening agent, often added to cereals to give them a toasted flavour and golden colour.

CULTURED CORN SYRUP

The word syrup gives it away, and the cultured part has nothing to do with visits to the Tate. It’s a highly processed ingredient made by fermenting corn with cultures to form bacteria-inhibiting acids and fermentati­on products.

RICE EXTRACT

It stands in for chemical emulsifier­s such as E461 and E472e. It improves the water retention and freezer life of baked goods, and it’s added to low-fat products to make them taste more like the full-fat version.

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