DUMBBELL THRUSTER
Targets: Glutes, legs, shoulders
(a) Stand with your feet shoulder-width apart, holding dumbbells next to your shoulders, then lower into a squat. (b) Straighten back up to standing as you press the weights overhead.
Targets: Glutes, legs, shoulders
(a) Stand with your feet shoulder-width apart, holding dumbbells next to your shoulders, then lower into a squat. (b) Straighten back up to standing as you press the weights overhead.