DUMBBELL ROW

Targets: Biceps, upper back, shoulders

(a) Stand with your feet shoulder-width apart, holding a pair of dumbbells. Hinge at the hips until your back is almost parallel to the floor. Your palms should be facing your legs. This is your starting position.

(b) From here, slowly draw the weights up toward the sides of your chest. Pause, then slowly lower the weights and repeat.