Women's Health (UK) - - BEST BODY -

Tar­gets: Core, glutes, ham­strings, quads, chest, lower back (a) Be­gin in a squat po­si­tion with your hands on the floor in front of you. (b) Jump your feet out into a plank, then back into the squat po­si­tion. Leap up as high as you can with your arms above your head, land­ing with soft knees. Now go again.

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