OVER­HEAD SPLIT SQUAT

Women's Health (UK) - - BEST BODY -

Tar­gets: Core, glutes, ham­strings, quads (a) Stand with your left foot a big step in front of the right, hold­ing dumb­bells over­head. (b) Bend both legs un­til your back knee is just off the ground. Then re­peat. Swap sides half­way through your reps.

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