SUPERMAN
Targets: Lower back
(a) Lie on your front with your arms outstretched and hands on the floor. (b) Lift your chest, arms and legs off the floor, hold for 2-3 secs, then lower your body back down to the floor.
Targets: Lower back
(a) Lie on your front with your arms outstretched and hands on the floor. (b) Lift your chest, arms and legs off the floor, hold for 2-3 secs, then lower your body back down to the floor.