Women's Health (UK) - - BEST BODY -

This is a met­ric that dis­plays how quickly you would cover 500m at the speed you’re cur­rently achiev­ing. This is de­ter­mined by your stroke rate per minute and how hard you’re pulling the rower bar. If you pull harder and faster, your split time will re­duce, while slower strokes will raise your split time.

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