FIVE WAYS TO CONQUER LONELINESS WITH COMPASSION

1 REACH OUT

2020 highlighted the power of connection, so help a lonely older person by volunteering with Re-engage, a charity that connects the isolated elderly with a call companion to provide regular friendship over the phone. It works both ways though – 89% of its volunteers said they felt happier as a result of being involved. reengage.org.uk

2 SHARE TO CARE

Food bank charity The Trussell Trust estimates that there will be a 61% increase in food parcels needed this winter as the pandemic hits people’s finances hard. Donating your excess food so it doesn’t go to waste is a good place to start. Try Olio – an app that connects neighbours and local businesses to ensure surplus food is shared rather than thrown away – for an immediate local impact. olioex.com

3 GIVE BLOOD

Even during lockdowns, blood donation is still going ahead, and with hospitals under pressure, it’s more vital than ever before. Simply check you’re symptom-free and book an appointment. Currently, O negative blood type donors and Black donors are especially needed. blood.co.uk

4 FIND YOUR GREEN FINGERS

Getting involved in a community garden brings so many benefits, from connecting with people and growing fresh produce, to encouraging outdoor physical activity. Research shows that people are happier in more scenic surroundings, too, so cultivating a beautiful garden will have a wider impact on others. Visit Social Farms & Gardens to find out about community garden projects in your local area. farmgarden.org.uk

5 ORGANISE A GET-TOGETHER

Social distancing measures may make things trickier, but arranging an event in your community can help create the social interaction needed to help an isolated person feel less lonely.

Not sure you’re the hostess with the mostest? Try throwing a Macmillan Coffee Morning for an easy way to bring people together over a slice of cake, while fundraising for cancer support, too. coffee.macmillan.org.uk