HOW TO VISUALISE
1
Start by focusing on your breathing, Breathe deeply and rhythmically. Count in for five and out for five and, if your mind wanders, gently bring it back to your breath. Do this for two minutes before moving on to the next step. If you struggle to quieten your mind, there are apps that can help, such as Calm.
2
On every exhale, focus on relaxing your body. Start with your head and face, and work your way down to your toes, releasing any tension as you breathe out. Repeat this until your mind is calm and still.
3
Visualise your upcoming day, living the key activities in your mind one at a time. Imagine this as accurately as you can, as if you were there doing it. Notice any fluctuations in heart rate and mood while you imagine it, and meet them with a deep breath and relaxation. If you need to, go back over something and do it again until you do it the way you want to do it. Imagine living through each key part of your day relaxed, calm, positive and confident. Trust me when I say that 15 minutes doing this can have a dramatic effect on how your day turns out. The more you practise, the better you get, so take time out to do this at the beginning of every day.