Instant energy BOOSTERS

have a snack

Top an oatcake with peanut butter and some slices of banana for an energy-boosting snack packed with protein, healthy fats and slow-release carbohydrates.

go dancing

Regular exercise such as dancing could increase energy levels, even in people who have health problems that cause fatigue, say scientists.

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Reach your arms up over your head, stretching upwards, then bring them slowly down to your sides. Arch your back and roll your shoulders. Twist slowly from side to side then shake your arms and legs. See your GP before starting any exercise regime or taking any supplements