BLUE AND PURPLE
Eating antioxidantrich blue and purple fruits and veg could protect your body from ageing free radical damage.
Eat: blueberries, blackberries, purple cabbage, black grapes, beetroot, plums, aubergine, and figs
Eating antioxidantrich blue and purple fruits and veg could protect your body from ageing free radical damage.
Eat: blueberries, blackberries, purple cabbage, black grapes, beetroot, plums, aubergine, and figs