In the air

“Always check your aircraft map on Seat Guru (www.seatguru. com) before choosing your seats when you check in online,” says Josie Self, travel PR manager at Hills Balfour. The website maps out and logs the top-rated seats on your plane with feedback from other passengers, so if you’re looking for the most legroom or seats far away from or near to the loos, you can find it.” “Stay comfy on your flight and protect your back by sitting upright, with support in the small of your back,” says Jan Vickery, of AXA PPP Healthcare. “Your knees and hips should be level and your feet should be flat on the floor – use a jumper or coat to raise yourself up if not.”