WEIGHT LOSS versus INCH LOSS

Getting a healthy balance of body fat and lean muscle will keep you feeling younger for longer, as well as helping you to shed inches. weight loss and inch loss sometimes go hand in hand because when you lose a significant amount of weight, you tend to lose inches too. But don’t be too discouraged if the scale doesn’t budge – you could still be losing inches (especially if you’re exercising regularly) because you’ll be swapping bulky fat for leaner muscle. It can be hard to give up on the scales though, so take both your weight and your measurements into consideration as you track your progress.