PERFECT PORTIONS

LEAN MEAT, OILY FISH AND CHICKEN 120G (4½OZ) = A DECK OF CARDS WHITE FISH 150G (5OZ) = A CHEQUEBOOK NUTS 30G (1¼OZ) = A PALMFUL CHEESE 30G (1¼OZ) = A SMALL MATCHBOX BUTTER 5G (¼OZ) = A TEASPOON OLIVE OIL 15ML (½FL OZ) = A TABLESPOON RICE AND PASTA (COOKED WEIGHT) 70G (2¾OZ) = SMALL RAMEKIN DISH YOGURT 150G (5OZ) = A SMALL POT