WHITE BEAN AND TUNA SALAD

Serves 4: Prep 20 mins

3 x 120g (4oz) tins tuna in spring water, drained and flaked 400g (14oz) can cannellini beans, drained and rinsed 200g (7oz) cherry tomatoes 1 red onion, finely sliced 1 small cucumber, chopped 60g (2½oz) baby spinach Small bunch parsley leaves, picked 1 tbsp pumpkin seeds

For the dressing:

1 tbsp balsamic vinegar 1 tbsp light mayonnaise 1 tbsp lemon juice 2 tsp wholegrain mustard

1. Combine the tuna, beans, tomatoes, onion, cucumber, spinach and parsley in a large bowl. 2. Whisk together the dressing ingredients and season. 3. Pour the dressing over the salad and toss gently. Serve sprinkled with the pumpkin seeds.

Per serving 242 cals, 6g sugar, 4.5g fat (0.5g sat fat)