70
The number of grams of fat recommended daily for women.
“But only 20g of that is from saturated fats, the rest should be from healthy fats such as oily fish, nuts and seeds,” explains nutritionist Judy Watson.
The number of grams of fat recommended daily for women.
“But only 20g of that is from saturated fats, the rest should be from healthy fats such as oily fish, nuts and seeds,” explains nutritionist Judy Watson.