KNOW YOUR FATS
Salmon fillet (100g) =
13g fat, 3.1g sat fat, 7.7g healthy fats
½ avocado (75g) =
10g fat, 2g sat fat, 8g healthy fats
Almonds (28g) =
14.2g fat, 1.1g sat fat, 12.4g healthy fats
Salmon fillet (100g) =
13g fat, 3.1g sat fat, 7.7g healthy fats
½ avocado (75g) =
10g fat, 2g sat fat, 8g healthy fats
Almonds (28g) =
14.2g fat, 1.1g sat fat, 12.4g healthy fats