is the minimum amount of fruit and veg you should eat each day.

“the official guidelines still say five-a-day, but we know there are more health benefits from eating above this number. Aim for seven to ten portions if you can,” says Judy. recent research found that eating ten portions of fruit and vegetables a day could reduce your risk of heart disease by 24 per cent, stroke by 33 per cent and cancer by 13 per cent.