DAILY

put your feet up for ten minutes every day to boost your circulation and reduce swollen ankles – lie down with your feet propped up higher than your heart. Wash your feet in warm soapy water, but don’t soak them – it could dry out your skin. dry them thoroughly, especially between the toes. moisturise feet every day to prevent dry skin, cracked heels and calluses (avoid rubbing moisturiser between your toes).