ONCE A WEEK

treat dry skin by gently rubbing a pumice stone or foot file over your heels and soles, then moisturise afterwards. trim toenails after a bath when the nail is soft and easy to cut. use nail clippers to cut straight across, not down at the corners because this can lead to ingrowing nails. use a nail file to smooth the edges. boost your circulation by rolling your feet with a foot roller – or ask your partner to give them a quick rub.