Summer diet plan
Two inches is all that stands between you and a smaller size – start reclaiming your waist today with our simple inch-loss plan
Losing weight is great – but when it comes to dropping a dress size it’s losing inches that counts. Weight gain around your middle is common, especially post-menopause – and it can be a real blow to both your wardrobe options and your health. Tummy fat increases your risk of many health problems such as heart disease, diabetes, back pain and arthritis, which is why we’re determined to give you the tools you need to fight back – so that you don’t just look better this summer, but feel better too. Best of all, you won’t need to count one calorie, or give up the foods you love.