Best foot forward!

Painful foot problems quickly affect the rest of your health, changing the way you walk, contributing to knee, hip and back pain and stopping you from exercising. “Your feet are hard-working shock absorbers, cushioning the force of up to three times your bodyweight with every step you take,” says Yours podiatrist Patricia Turnbull (www. patturnbullpodiatry.co.uk) Here are Patricia’s top tips for keeping your feet happy.