GET THE BEST BACTERIA
supplements are expensive so make sure a probiotic is worth your cash. “look for a supplement with five to ten billion bacteria per capsule,” says nutritionist rob hobson. “make sure it contains the strains of lactobacillus and Bifidobacterium because these are the mostresearched strains and have the most health benefits. keep an eye on the expiry date – live bugs will die so don’t be tempted to stockpile.” take your probiotic at breakfast – the bacteria has the best chance of surviving the acidic conditions of your gut at this time of day. avoid taking them with a hot drink or alcohol which could destroy the healthy bugs.