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Do you grab life by the horns or sit on the sidelines? Trying something new could really work wonders in your life

Do you ever find yourself declining invitations, making up excuses, or cancelling plans at the last minute? If you’re a cautious person, the thought of change or a challenge can be quite scary and unnerving, but it’s completely natural. “Our brains are naturally risk-averse because our ancestors needed an instinctive level of caution to keep them safe from predators,” says success and mindset coach Rebecca Morley (www.rebeccamorley.co.uk). “While you don’t have to worry about being eaten any more, that fear can still come to the surface when you try something outside of your comfort zone.” Saying yes instead of no could open up new opportunities and improve your health, wellbeing, and your happiness.