Get a ‘paw-sonal’ trainer

if you want to get fit, get a dog! Dog owners walk 22 minutes more every day than people who don’t own a pooch, reducing their risk of health problems such as heart disease, diabetes and low mood. Having fido around will reduce the amount of time you spend sitting during the day too. if you don’t have your own dog, walk someone else’s through a scheme such as www.borrowmydoggy.com (0203 826 8628)