Make the menopause easier to bear in the warmer months with our fresh ideas
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Compiled by Rebecca Speechley
Pukka womankind tea £2.49/20 sachets. A hormone balancing tea that can be drunk hot or cold with ice. 0845 375 1744, www. pukkaherbs.com
Visit yours. co.uk/health for links to buy the products featured
M&S pyjama set with Cool Comfort technology £25 Made with fabric designed to help keep you cool at night. Available in sizes 8-22. 0333 014 8555, www.marksand spencer.com Promensil Cooling Spray £15.99 Takes the heat out of hot flushes. 01293 850210,...
Vichy Neovadiol Night £27/50ml A cooling night cream to replenish menopausal skin. 0800 169 6193, www. vichy.co.uk
Chilly’s 500ml Water Bottle n £20 Keeps water ice cold for 24 hours, even on the hottest days. readers can get 15 per cent off using code Yours15 at the checkout. Visit www.chillys bottles.com Yours T&Cs: Valid until Oct 31, 2017. One per customer
Soap and Glory Cooling Gel Eye Mask £6.50 Soothes and cools puffy, tired eyes and helps combat headaches. Boots, 0345 070 8090.
Kalme Day Defense SPF 25 £19.95/50ml A sun cream for sensitive skin, helps to minimise flushing. 01794 527433, www.skinshop.co.uk
Halfords simply motorised mini fan £1.50 A summer handbag essential. 0345 504 5353, www.halfords.com
A Vogel Menopause Support £14.99/60 tablets Contains soy and magnesium to fight hot flushes. 0845 608 5858, www.avogel.co.uk
Soft & Gentle Deodorant £2.99 Neutralises odours and keeps you cool. Aluminium and alcohol free. Superdrug 0345 671 0709
Schwabe Bonuit Sleep Aid £8.30/ 30 tablets with valerian to help you sleep naturally. 0844 443 2006, www.bonuit.co.uk