FUEL UP

The food you fuel your body with really does make a difference to how much energy you have at your disposal. But it’s also important that your body can absorb and use the vitamins and minerals in your food to get your body firing on all cylinders. “Digestive problems and medications can affect how many nutrients you get from your food,” says nutritionist Sarah Flower (www. sarahflower.co.uk). “Keep your digestion in good shape by taking a good quality daily probiotic capsule (the yogurt drinks aren’t strong enough) and for an added boost try adding in a short course of digestive enzymes too.”

WHY NOT TRY: Probio 7 Advanced Formula £15.65/30 capsules from Holland & Barrett and Solgar Digestive Enzymes £13.99/100 tablets from health food shops