YOURS (UK) - - Energy Health Special -

the half-life of caffeine is five hours which means if you have a cof­fee at 5pm you will still have half that amount in your blood sup­ply by 10pm. that’s enough to stop you get­ting good qual­ity sleep

Aim for 7-8 hours of sleep a night, but try to get some rest dur­ing the day too. “A 10-20 minute af­ter­noon nap can be enough to leave you re­ju­ve­nated for the rest of the day,” says Ne­rina.

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